<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6025700</guid><title>4 miles progressive</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6025700</link><description>&lt;a href='http://rawrunner.motionbased.com' title='View public activities for rawrunner'&gt;rawrunner&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/18/08 5:32 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Ban San Sai Noi, Changwat Chiang Mai, Thailand' title='View TrailNetwork activities in Ban San Sai Noi, Changwat Chiang Mai, Thailand'&gt;Ban San Sai Noi, Changwat Chiang Mai, Thailand&lt;/a&gt;.  The activity was a Training event in which rawrunner went a distance of 4.02 miles and took 29 minutes, and 51 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6025700'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6025700'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6025700'&gt;Earth&lt;/a&gt;</description><pubDate>Wed, 18 Jun 2008 05:32:45 +0700</pubDate><category domain="http://www.motionbased.net/activity">6025700</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">rawrunner</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Ban San Sai Noi, Changwat Chiang Mai, Thailand</category><georss:point relationshiptag="start" featuretypetag="track">18.82519 99.02858</georss:point><geo:lat>18.82519</geo:lat><geo:long>99.02858</geo:long><georss:box>18.82519 99.01754 18.84389 99.03952</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5995688</guid><title>5 mile recovery</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5995688</link><description>&lt;a href='http://rawrunner.motionbased.com' title='View public activities for rawrunner'&gt;rawrunner&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 6/16/08 6:03 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Ban San Sai Noi, Changwat Chiang Mai, Thailand' title='View TrailNetwork activities in Ban San Sai Noi, Changwat Chiang Mai, Thailand'&gt;Ban San Sai Noi, Changwat Chiang Mai, Thailand&lt;/a&gt;.  The activity was a Training event in which rawrunner went a distance of 5.04 miles and took 39 minutes, and 16 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5995688'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5995688'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5995688'&gt;Earth&lt;/a&gt;</description><pubDate>Mon, 16 Jun 2008 06:03:09 +0700</pubDate><category domain="http://www.motionbased.net/activity">5995688</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">rawrunner</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Ban San Sai Noi, Changwat Chiang Mai, Thailand</category><georss:point relationshiptag="start" featuretypetag="track">18.8252 99.02868</georss:point><geo:lat>18.8252</geo:lat><geo:long>99.02868</geo:long><georss:box>18.82287 99.01754 18.84384 99.03956</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5809415</guid><title>7 miles</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5809415</link><description>&lt;a href='http://rawrunner.motionbased.com' title='View public activities for rawrunner'&gt;rawrunner&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 5/31/08 6:18 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Ban San Sai Noi, Changwat Chiang Mai, Thailand' title='View TrailNetwork activities in Ban San Sai Noi, Changwat Chiang Mai, Thailand'&gt;Ban San Sai Noi, Changwat Chiang Mai, Thailand&lt;/a&gt;.  The activity was a Training event in which rawrunner went a distance of 7.05 miles and took 56 minutes, and 37 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5809415'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5809415'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5809415'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 31 May 2008 06:18:42 +0700</pubDate><category domain="http://www.motionbased.net/activity">5809415</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">rawrunner</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Ban San Sai Noi, Changwat Chiang Mai, Thailand</category><georss:point relationshiptag="start" featuretypetag="track">18.82508 99.02845</georss:point><geo:lat>18.82508</geo:lat><geo:long>99.02845</geo:long><georss:box>18.82303 98.98855 18.86362 99.02845</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5768667</guid><title>7 miles</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5768667</link><description>&lt;a href='http://rawrunner.motionbased.com' title='View public activities for rawrunner'&gt;rawrunner&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 5/25/08 6:34 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Ban San Sai Noi, Changwat Chiang Mai, Thailand' title='View TrailNetwork activities in Ban San Sai Noi, Changwat Chiang Mai, Thailand'&gt;Ban San Sai Noi, Changwat Chiang Mai, Thailand&lt;/a&gt;.  The activity was a Training event in which rawrunner went a distance of 7.07 miles and took 55 minutes, and 56 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5768667'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5768667'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5768667'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 25 May 2008 06:34:38 +0700</pubDate><category domain="http://www.motionbased.net/activity">5768667</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">rawrunner</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Ban San Sai Noi, Changwat Chiang Mai, Thailand</category><georss:point relationshiptag="start" featuretypetag="track">18.82509 99.02847</georss:point><geo:lat>18.82509</geo:lat><geo:long>99.02847</geo:long><georss:box>18.82303 99.01452 18.85244 99.04473</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5377858</guid><title>DNF London Marathon - bust toe</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5377858</link><description>&lt;a href='http://rawrunner.motionbased.com' title='View public activities for rawrunner'&gt;rawrunner&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 4/13/08 9:45 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cubitt Town, United Kingdom' title='View TrailNetwork activities in Cubitt Town, United Kingdom'&gt;Cubitt Town, United Kingdom&lt;/a&gt;.  The activity was a Race event in which rawrunner went a distance of 16.67 miles and took 3 hours, 54 minutes, and 21 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5377858'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5377858'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5377858'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 13 Apr 2008 09:45:40 +0100</pubDate><category domain="http://www.motionbased.net/activity">5377858</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">rawrunner</category><category domain="http://www.motionbased.net/event/type">Race</category><category domain="http://www.motionbased.net/location/absolute">Cubitt Town, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.47332 0.00446</georss:point><geo:lat>51.47332</geo:lat><geo:long>0.00446</geo:long><georss:box>51.47332 -0.07753 51.51066 0.06271</georss:box></item>
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